Spring Message to UIT-ers: Safe Eating

15/02/2024 - 07:05

Hey UIT-ers! No matter how you celebrate Tet, make sure to follow these safety principles:

Always have a full breakfast for a clear mind at the start of the day, don't just have plain coffee before going to class. Eat at the right times: around 11-12 pm for lunch, and 5-6 pm for dinner. Overeating can lead to future stomach discomfort. After eating, take at least a 30-60 minute break.
Foods good for studying:

Brain-boosting foods like pig brain, cow brain, eggs, pumpkin, fatty fish rich in omega-3 fatty acids; eel, quail, and pigeon porridge, which are both affordable and nutritious; raw eggs (chicken, duck, quail) are very nutritious and healthy; various types of liver rich in vitamin A for bright eyes, containing vitamin B12 and iron for blood health.
Eat various types of vegetables such as bean sprouts, watercress, bitter melon, amaranth, and red spinach to enhance learning ability but may induce sleepiness, promoting overall health. Dark-colored vegetables, tomatoes, carrots, papayas, and ripe mangoes also contain a lot of pro-vitamin A to prevent eye fatigue and boost immunity.
Drink at least 2 liters of water per day, and in hot weather, drink even more. Dehydration can lead to fatigue and an increased risk of kidney stones later on.

Remember, "Eat healthy - Don't gain weight after Tet!"

Written by: Dong Xanh

Translated by: Ngoc Diem

15/02/2024 - 07:05

Hey UIT-ers! No matter how you celebrate Tet, make sure to follow these safety principles:

Always have a full breakfast for a clear mind at the start of the day, don't just have plain coffee before going to class. Eat at the right times: around 11-12 pm for lunch, and 5-6 pm for dinner. Overeating can lead to future stomach discomfort. After eating, take at least a 30-60 minute break.
Foods good for studying:

Brain-boosting foods like pig brain, cow brain, eggs, pumpkin, fatty fish rich in omega-3 fatty acids; eel, quail, and pigeon porridge, which are both affordable and nutritious; raw eggs (chicken, duck, quail) are very nutritious and healthy; various types of liver rich in vitamin A for bright eyes, containing vitamin B12 and iron for blood health.
Eat various types of vegetables such as bean sprouts, watercress, bitter melon, amaranth, and red spinach to enhance learning ability but may induce sleepiness, promoting overall health. Dark-colored vegetables, tomatoes, carrots, papayas, and ripe mangoes also contain a lot of pro-vitamin A to prevent eye fatigue and boost immunity.
Drink at least 2 liters of water per day, and in hot weather, drink even more. Dehydration can lead to fatigue and an increased risk of kidney stones later on.

Remember, "Eat healthy - Don't gain weight after Tet!"

Written by: Dong Xanh

Translated by: Ngoc Diem