After indulging in the delicious dishes of the Lunar New Year, it's time to embark on a new journey together to lose weight, improve health, and transform your physique.
If you're unsure where to begin this "rediscover your shape" journey, let "Taek It ISee 2024" accompany you!
"Taek It ISee 2024" not only helps you improve your physique but also provides the motivation to "rise above yourself" to win valuable prizes!
Without keeping you waiting, we will announce Challenge 2 right away, promising to bring excitement and increasing difficulty.
Challenge 2: Squat + Leg Raise + Russian Twist
You need to record a video performing the tasks and submit it through the following form: https://forms.gle/YcsvpaxMYm6PgqM17
Task 1: Conquer Squats (minimum 15 reps for females, 20 reps for males)
Task 2: Conquer Leg Raises (minimum 5 reps for females, 7 reps for males)
Task 3: Conquer Russian Twists (minimum 10 reps for both males and females)
Duration: from 8:00 PM on 19/2/2024 to 12:00 AM on 23/2/2024
Standard exercise tutorial videos:
Squat: https://youtu.be/YaXPRqUwItQ?si=FIiQqy1sY14_-yỳ6
Leg raise: https://youtu.be/l4kQd9eWclE?si=snu8tCZn7L1F0B4-
Russian Twist: https://youtu.be/wkD8rjkodUI?si=bEANSHOeinVGbBC2
Note: For the Russian Twist exercise, "left + right" equals 1 rep. The rest time between exercises is 1 minute, and participants must be present in the video throughout the process.
"While the worm may forget its promise to Mai," don't forget that when participating in the "Throwback 2023: The year of the kitty" program, you gained priority rewards when completing challenges in the "Taek It ISee 2024" program! Priority rewards will be randomly selected based on the gifts you chose when filling out the throwback 2023 participation form, including: reduce 2 reps of Squats; 1 rep of Leg Raises; 1 rep of Russian Twists.
So, quickly check the comments to see what advantage you've gained in Challenge 2.
For individuals and teams who love to conquer challenges and "break the limit," you can perform as many submissions as possible to receive fabulous rewards from us!
The "King in the race" for individual and team categories will receive prize money of 150,000 VND and 350,000 VND, respectively.
Scoring: 1 rep of Squat = 1 rep of Leg Raise = 1 rep of Russian Twist = 1 point
Furthermore, to provide an opportunity for participants, we've decided to still accept submissions for Challenge 1. However, to maintain fairness, these submissions will not be considered breakthroughs in Challenge 1.
Hurry up, record your performance video, and submit it to the organizers through the form: https://forms.gle/YcsvpaxMYm6PgqM17
Additionally, for quick clarification and support regarding program issues, you can directly inquire in the Zalo group [TAEK IT ISEE 2024] FAQ Corner using the following link: https://zalo.me/g/ddcvcu450
For more detailed information, visit: https://www.facebook.com/uittaekwondo/posts/pfbid02JTo5eaTTuDvdM3TbAGLBEGPj2Z6D3ErV5U7CiDajPy7W37aG8w269Fn239Vf7af4l
Written by: Ha Bang
Translated by: Ngoc Diem
